On this podcast, we talk about so many interesting techniques to calm the emotions or feel good about ourselves. For example, practicing mindfulness, savoring the moment, wrapping our cringey memories in love, thanking them and sending them to source.

Practicing any of these techniques consistently reveals the greater truth behind them. Integrating the lessons, making them a part of our beings, will make us great.

For transcript and notes: Integrate the Lessons A Beautiful Thought