Retreats can be really powerful and Dr. Jaffe shares how quickly transformations happens. Plus, he explains how to integrate your transformation within a retreat, back into your life for long-lasting change.

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Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events