In our newest segment, we delve into the concept of antifragility through a biopsychosocial lens or the interconnected nature of well-being, resilience, and performance, focusing on top-down cognitive processes, bottom-up physiological factors, and outside-in social influences. Our discussion covers the importance of understanding biological, psychological, and social factors in enhancing athlete performance and overall well-being. Discover how awareness, self-reflection, and social connections play a crucial role in developing anti-fragility. Tune in for valuable insights and practical examples from experts in the field.