Read the Full Study (Wu 2025) Here

This episode investigates the benefits of an integrated training model for improving performance in 100m and 400m sprint events. 

The study highlights that traditional training often separates strength, speed, and endurance, whereas a combined approach may yield superior results. Through a 12-week intervention with thirty trained sprinters, the research demonstrates that an integrated training plan showed significant enhancements in sprint times, acceleration, and stride mechanics compared to a control group using traditional methods.