You know the score, you go to the gym and there is a core class, a cardio class, bum & tum class, HIIT class... but why are we not encouraged to reap the benefits of incorporating core into every single movement that we do?

Modern life is so core disengaging. We should be better educated in fitness to work core into everything that we do, instead of thinking it as some isolated concept. 

Todays episode shares the 'how' of bringing your core into everything that you do! 

So, if you are ready to kick start your core strength, then jump into Januarys LIVE 6 week : Transform Your Core & Pelvic Floor programme via www.FitFannyAdams.com/TRANSFORM24 and use the coupon code PODCAST to get 10% off!  

In the U.S? No problem, here you go... www.FitFannyAdams.com/USTRANSFORM24

And want to enjoy an even bigger 25% discount? Get a friend to sign up and you will BOTH receive 25% off! All you need to do is email me or message me on Instagram @FitFannyAdams ! 

Are you already confident with your core and want to jump straight into my MembersHub for regular whole body exercise that is core and pelvic floor strengthening ? It's www.FitFannyAdams.com/MembersHub for £24 a month or  www.FitFannyAdams.com/USMembersHub for $30 a month (cancelable at any time).  

As ever, connect with me on Insta to let me know how your core affects you and how I can help? Did you know, i do one to one online, where ever you are! 

xx Sj