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In this episode, I'm joined by the energetic and disciplined business consultant, Michelle Ricketts. Michelle talks about her lifelong passion for fitness, starting with track and field in high school and progressing to bodybuilding and various other activities.

She shares insights on maintaining a busy schedule while prioritizing fitness, her preference for solitary workouts, and the importance of trying different workouts to keep things interesting.

Michelle also highlights the significant role of fitness in her recovery from injuries and offers valuable tips for anyone looking to kickstart their fitness journey. Join us for an engaging conversation about the benefits of fitness and the power of finding what works best for you.

Michelle Ricketts
COHESION Services
Value Architect | Business Builder
Author | Speaker | Professional Trainer
https://linktr.ee/CohesionServices

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