Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support.

Are you facing the pressures of a high-stress career and wondering how to maintain balance and purpose?

First responders often turn to unhealthy coping mechanisms when dealing with stress, trauma, and the demands of their profession. The question is, how can you protect your mental, emotional, and physical health before a crisis hits?

In this episode, Matt Domyancic discusses how he integrates fitness, mindfulness, and spiritual care to support first responders. He emphasizes the importance of proactive wellness and building strong relationships within the community to prevent burnout and breakdowns.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The significance of building awareness of mental, emotional, and physical health early in your career.
• Why proactive wellness strategies can prevent common pitfalls in high-stress professions.
• How integrating spiritual practices can enhance resilience and purpose in your life.

If you’re looking to thrive in your career, not just survive, this episode offers the insights and practical steps you need.

CONNECT WITH MATT

FACEBOOK | WEBSITE | LINKEDIN

CONNECT WITH BART: Website | LinkedIn | Facebook

OTHER LINKS MENTIONED IN THIS EPISODE: 

Setting My Sights on Stigma: Thoughts from an Injured Mind by Mark Bouchard

If you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today.

Connect with Bart

LinkedIn: linkedin.com/in/bartleger

Facebook Page: facebook.com/survivingyourshift

Website: survivingyourshift.com

Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Mentioned in this episode:

Houston Area CISM GRIN Training

This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.