Welcome to the final episode of The Five Dimensions of Self. In this closing chapter, we explore how physical, emotional, intellectual, social, and spiritual aspects of our identity interweave to form a whole, integrated self. True well-being comes not from isolated improvement, but from aligning these inner dimensions. With the help of the Chosn audio journaling app, we’ll reflect on how guided voice journaling can bring cohesion to your inner world, supporting self-awareness, balance, and long-term mental wellness.

Notes

• Mindsight and Neural Integration" with Dan Siegel, MD (YouTube)
• An Introduction to Interpersonal Neurobiology (Dr Dan Siegel)
• Personal Self Integration – Body Mind Wholeness (Body Mind Wholeness)
• Dr Dan Siegel - IntraConnected: The Integration of Self, Identity, and Belonging (YouTube)
• Best-selling Author Lisa Miller Presents on the Brain and Spirituality(The Phillipian)
• The Psychology of Spirituality – Lisa Miller (InPsych)
• The Science of Spiritual Awakening | Dr. Lisa Miller & Thomas Hübl | Point of Relation Podcast (YouTube)