In this episode of Mindful Mastery, we dive deep into the concept of the shadow, a term coined by Carl Jung, and discuss how to integrate these repressed aspects of ourselves. This important work can help alleviate negative self-image, increase confidence, and free up energy used to repress parts of our personality. The discussion includes valuable insights from Robert Bly's 'A Little Book on the Human Shadow' and a compelling example from the show 'Alone.' Techniques for integrating the shadow, recognizing repressed traits, and understanding the impact of these repressed aspects on mental health are also covered.

00:00 Introduction to Shadow Work

00:53 Concept of the Shadow

01:31 Robert Bly and the Long Bag

03:03 The Effects of Repression

05:24 Personal Shadow Examples from 'Alone'

11:03 Techniques for Integrating the Shadow

18:04 Triggers and Repressed Traits

22:28 Owning Your Shadow and Its Benefits

24:51 Conclusion and Call to Action