Judith and I share our thoughts on the true nature of the long and often challenging path of integration. It can become a way of life. We share about our patterns and how they often continue to emerge in different ways to remind us and to help us work on these things as part of our integration. It can be difficult when patterns emerge again and it's important to remember that we have made progress and that this is part of growth. We explain the importance of self-compassion, support and community.