Something I've learned to own about myself over the last 16 years is that I am really good at helping people integrate.

If you've listened to the show, done the mindset work, and found it isn't working, you're likely wondering what you're missing. But it's not that you're doing it wrong, there needs to just be more integration.

When you integrate new beliefs and figure them out, it's like trying on a new pair of shoes. You may need to walk around in them first and try them out, before settling in them. That's the integration piece.

If you find your mindset practice has stalled, my invitation to you is to work on the feelings and connecting feelings, thinking, and behaviors. Knowing is not enough, you need to practice and integrate to create the results you want to create in your life. 

In this episode, I'm showing you how to bust the old stories and beliefs you have about yourself and replace them with new ones. Discover what exactly it takes to integrate what you've learned besides just being in your brain, how to remind yourself over and over about what you're committing to believe about yourself, and how to allow yourself to be in your true beliefs so you can create the results you want.

Your voice matters! Make sure you subscribe to the show and leave a review in Apple Podcasts. Tell me what you love and why you’re here and maybe you’ll hear a shoutout to YOU in a future episode!

LISTEN HERE

The post Integration appeared first on howshereallydoesit.com.