Episode 40 | Integration is essential for transformation.  In today’s episode, I want to talk about something extremely important but often overlooked in the personal growth process – integration.  I’ll cover the top 3 reasons why integration is essential for growth, and how to recognise when it's time to integrate. You’ll receive practical guidance for inviting in the integration frequencies and a guided meditation to access the stillness, embodiment and balance needed to integrate on all levels of being.

Key Topics Include:

• Understand integration at a deeper level and why it is so important to support your personal growth process.
• Ways to activate the frequencies of integration.
• How integration can be used as a form of self-love.
• Guided meditation to bring balance and harmony to your body matrix with Consciousness Medicine.

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Production assistance from Podlad.com | Art image by Joma Sipe