Integrative Functional Nutrition: Understanding Post Partum Nutrition

Today, Victoria Nieveen,  shares so much important information about post-partum nutrition. This is an incredible conversation you are going to want to listen to multiple times and share with all of your new mom friends. She teaches us the how and the why of how to support your body post-partum and a big tip is . . . making sure you are eating enough!! We also finish our conversation with a great discussion on communication in marriage after baby. 

Please listen, like, and consider leaving a review and help me continue to spread awareness and education around caring for yourself mind, body, and soul. This platform grows one listener at a time as you hear a message you wished you had known sooner, and you like and share. Together, we can change the stigma around post-partum mood disorders and how to everyone find the support they need.   

Resources Mentioned:  Prenatal Recommendations

-Fullwell Prenatal: https://fullwellfertility.com  (discount code: VICTORIA10 for 10%)

-Prenatal thisisneeded.com codes: FLOFERTILITY for 20% off first orders or FLOFERTILITY100 for $100 total off first 3 mo of the Complete Plan ($33.33 off months 1,2,3) or FLOFERTILITYSAMPLE for $10 off sample packs

Mineral Mocktail recipe:

-1/8 - 1/4 tsp Celtic sea salt or Redmond's salt in a glass of coconut water or water with a splash of fresh orange juice, POM juice, or tart cherry juice. Add magnesium capsules (you can open them and stir them in OR just take them with the drink). There are also magnesium powders that can be added.

- Brands that sell mineral powders: Rayvi and LMNT to mix into water. Ways to Find Victoria:

Website: vn-nutrition.com

FB: (8) Facebook

Instagram: Victoria | Fertility & Period Nutrition (@flo.fertilitynutrition) • Instagram photos and videos

Victoria Bio: I am an Integrative & Functional Nutrition dietitian who specializes in women’s health. Helping women with absent or irregular cycles nourish their bodies and balance their hormones, so that they can conceive naturally. Unlike conventional protocols, I use a whole-body approach with faith-based coaching to help my clients reconnect with their bodies, regulate their cycles, and optimize their fertility. My story is what sparked my passion to help women with their cycles and their fertility. I help women with optimizing fertility whether they hope to conceive naturally or if using Assisted Reproductive Technology. This means finally trusting their own body again, cultivating a positive relationship with food, achieving their healthy hormone goals, and integrating all forms of wellness into their lives. You are not broken. When you work with me, we will make sense of the pieces together. If anyone wants to join my waitlist for the fertility program or for 1:1 coaching, they can email me at [email protected]

Ways to Find Embrace. Live. Thrive.:

Website: Embrace, Live, Thrive! (embracelivethrive.com)

FB: (1) Embrace, Live, Thrive | Facebook

Instagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videos