with Dr. Anu French & Julie Johnson

Download the Integrate App: https://letsintegrate.live/app

In this experiential part-two episode of our three-part series with integrative pediatrician and artist Dr. Anu French, we step directly into the intersection of affirmative art, somatic regulation, and tiny-signal practices.

Rather than simply talk about the power of art in healing — we practice it.

Using Anu’s “I Am” affirmative paintings as a visual anchor, Julie and Anu guide listeners through a layered somatic art experience:

entering presence through sound

letting the artwork meet your nervous system before your mind

scanning the body through color

sensing subtle shifts in breath, tone, and tension

exploring micro-movements inspired by brushstrokes

journaling into resilience, belonging, and self-remembrance

This episode mirrors the Spiral Flow sessions inside the Integrate App and gives listeners a full-body taste of how art becomes a portal for reorganizing the nervous system, strengthening resilience, and widening capacity.

Listeners are encouraged to:

This is one of the most immersive sessions we’ve recorded — part workshop, part meditation, part intimate conversation.

Transcription