Charles made this meditation just before bed a few nights ago.  He was tired when he sat down to record, so he was naturally inspired to meditate on sleep!  It’s very soothing and dreamy. The photo is from Jay Malone over at Flickr Creative Commons CC-BY 2.0.  It reminded me of Shanti falling asleep.  She […]

Charles made this meditation just before bed a few nights ago. He was tired when he sat down to record, so he was naturally inspired to meditate on sleep! It’s very soothing and dreamy. The photo is from Jay Malone over at Flickr Creative Commons CC-BY 2.0. It reminded me of Shanti falling asleep. She […]

Charles made this meditation just before bed a few nights ago.&nbsp; He was tired when he sat down to record, so he was naturally inspired to meditate on sleep!&nbsp; It’s very soothing and dreamy. The photo is from Jay Malone over at Flickr Creative Commons CC-BY 2.0.&nbsp; It reminded me of Shanti falling asleep.&nbsp; She […]

Integrative Sleep Meditation

Self-healing audio files from Charles Robinson, the creator of Kai Chi Do.

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Integrative Sleep Meditation

Integrative Sleep Meditation