Do you stop yourself from telling people what you really believe? Sometimes I am not even sure I know what I really believe, I have done this so much. In this episode I share my own journey with practicing getting comfortable with my truth and sharing that. I discuss Martha Beck's recommendation about doing what she calls an "Integrity Cleanse."

I would love to hear what strategies you will use after listening to this episode. Connect with me by email at [email protected], on my website melaniewelch.ca, or through Instagram where I'm @melaniewelchmd.

Resources from this episode:

https://marthabeck.com/2016/10/how-to-live-your-truth/

https://marthabeck.com/the-way-of-integrity/