<p>Hannah and Lydia discuss the practice of living with integrity rather than acting out of a good versus bad binary. This conversation is a continuation of the process of dismantling shame. Focusing on integrity, which literally means being whole, brings the focus to ourselves instead of how others are perceiving us.</p>

Hannah and Lydia discuss the practice of living with integrity rather than acting out of a good versus bad binary. This conversation is a continuation of the process of dismantling shame. Focusing on integrity, which literally means being whole, brings the focus to ourselves instead of how others are perceiving us.

Integrity: Your Whole Self

We are Hannah and Lydia, longtime friends who have connected over our dedication to the hard work of healing, growing, and being human. Our conversations of both struggles and accomplishments that come from the work we are doing have given us the endurance we need to keep going. We don't know where we would be if we weren't celebrating and supporting each other through all the ups and downs, so we want to share that with you. We hope to create a community of people who are dedicated to the hard work of being human. We hope through this podcast, you'll be encouraged to explore a journey toward a healthier happier life, knowing you're not alone. Because you're worth it.

Share Integrity: Your Whole Self

Sign up to save your podcasts

Integrity: Your Whole Self

Integrity: Your Whole Self