Sabrena and Matt open the show discussing the most awkward social situations, including grade school hallways, hugging, and greetings. 

Then we get into listener questions, sing a song, and BS a little more. 

In answering a listener question regarding High Intensity Interval Training, we talk about appropriate intensity and athletic lifespan.  I reference an article I wrote a little while ago: http://crossfitmemorialhill.com/the-athletic-lifespan/

Then, we get into the heart of the episode: more ridiculously unscientific trends coming out of the startup world. Specifically, we reference, the following article: http://fortune.com/author/jennifer-alsever/?iid=sr-link1

We ask the question: Do the benefits of intermittent fasting (if there are any) outweigh the potential downsides? And - more importantly - are there safer, more proven measures that can be taken before we resort to such extremes?

Ep 8 | Intelligent Intensity, Intermittent Fasting, and Some Weird Sh%^

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Stay up-to-date with everything we have going on. Newsletter Sign Up

Ep 80 | Thanks for Listening

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook


You can find all of our past episodes by category on TonosRadio.com


1. We're joined but special guest - Coach Bri to talk all things nutrition. 


2. Owls eating chickens heads off


3. What was it like for Brianna to first join a CrossFit gym? 


4. Bri and Scanny talk about all the crazy diets they've tried


5. We wrap up with a discussion about sustainability, loving your body for what it can do, and clear poo.  


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook


You can find all of our past episodes by category on TonosRadio.com


1. We answer a listener question about stalling weight loss on the Keto diet.


2. What macro nutrient ratio works best for us? 


3. What is the greatest predictor for sustained weight loss in obese patients? 


4. Taking responsibility for your body


5. Scanny reviews: “Ingrid Goes West” in light of our discussion about discomfort. 


6. Does cash for working out work? 


7. What types of gyms have the most people going on a weekly basis?


8. Scanny-ism: You can't force your dog to poop. 


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 78 | You Can't Force Your Dog to Poop

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook


You can find all of our past episodes by category on TonosRadio.com


1. We open the show with a discussion around a new model for behavior change from Ken Wilber.


2. Next we look at a study of weight loss results from a "sweat suit." The findings are surprisingly compelling despite our knee-jerk BS reaction. 


3. We wrap up talking about our biases as it relates to heat training and the sweat suit and the importance of recognizing bias when it comes to interacting with science. 


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook


You can find all of our past episodes by category on TonosRadio.com


1. We open today's show in search of what could possibly be the first D-pic in history (its a Polaroid).


2. We answer a listener question about getting "toned" and "tight"


3. We look at a sports drink in development that contains elements found in runners' poop.


4. We wrap up with a discussion about bio-hacking. Why is it so enticing? What do we lose by wanting to "hack" vs. play the long game? 


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 8 | Intelligent Intensity, Intermittent Fasting, and Some Weird Sh%^

Download our free app to listen on your phone