Developing a growth mindset encourages us to focus on progress and continuous improvement rather than comparing themselves to others or a fixed standard. With a growth mindset, individuals embrace challenges and setbacks as opportunities for learning and growth, while the gap mentality can lead to feelings of inadequacy and discouragement. By adopting a growth mindset, we can build resilience, develop new skills, and achieve their goals with a greater sense of purpose and fulfillment.

Tired of trying to figure out who you are? It's time to stop searching and start building. Join me for my new podcast, "The Art of Self-Construction," where we explore the idea of creating our own identities and crafting a life that is truly fulfilling. https://www.instagram.com/heidymtlcoach/?hl=en https://www.tiktok.com/@livelyheidy

In this podcast, we dive into the topic of recognizing your ego and explore the ways it can shape your thoughts, feelings, and actions. From defensive behavior to the need for validation, we discuss common signs that your ego is taking over and offer practical tips for dealing with it effectively. Tune in to learn how to become more self-aware and navigate the power and pitfalls of self-importance.

Let’s dive into the world of female sexuality, demystifying the orgasm and providing the knowledge you need for experiencing more intense and satisfying orgasms. From solo play to partner play, this podcast is a must-listen for any woman looking to explore her sexual desires and unlock her full potential. Get ready to take your pleasure to the next level! https://www.instagram.com/heidymtlcoach/?hl=enhttps://www.tiktok.com/@livelyheidy

Do you feel like you’re settling in life? This episode of Intelligently Emotional explores the dangers of feeling like you’re settling in life and how to overcome falling into the loop of negative self-talk in order to reach your full potential. Don't miss this inspiring episode filled with actionable advice for anyone looking to unleash their true potential and create a life of meaning and fulfillment. https://www.instagram.com/heidymtlcoach/?hl=enhttps://www.tiktok.com/@livelyheidy

There are neurological effects to focusing your attention towards exhibiting a gratitude attitude that have incredible benefits to your mental health and we're going to explore them!

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From NLP to EFT to TFT to plant based medicine and breathing techniques; enhancing our emotional intelligence goes way beyond simply journaling and this episode provides you with more resources to level up your EQ!

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Consider yourself an empath but not a people pleaser? Let's get a closer look at what empathy is, why the label of an “empath” can be harmful to people pleasers. What I believe to be the true definition of empathy, and what happens in our brain when we are expressing empathy.