A question that we get a lot as therapists is: "How can I stop emotions from getting so big?" When our we have intense emotions we can feel out of control. There are a lot of things that contribute to big emotions. Invalidation is one of the main ones. When we feel invalidated, we feel just like the word sounds- that our emotions aren't valid. This actually makes us feel worse! Invalidation is very common, so join us today and talk about it.

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