In This Is How We Do It, Lisa and Sheila talk about what they mean by the word intensity and why it's a vital component of the Strength Code Method. In The Inner Strength Code, Sheila discusses stress - both the good and the bad kind. In You Are What You Eat, Lisa tells you why Chia Seeds are kind of magical, and then Sheila describes 16 Point Breathing and how it can help with stress in a Strength Code Mini.

2:00 This Is How We Do It

10:20 The Inner Strength Code

22:22 You Are What You Eat

29:50 Strength Code Mini

Notice the good and bad stress in your life. What challenges you and is exciting and what gives you a feeling of dread or burnout? Send us a voice memo or email to [email protected].

David Ji: 16 Point Breath

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