Get the best results possible with Fitness tips with Mike Rush. Learn how to increase your intensity levels in the gym and make the most of your training time. Discover the power of pushing yourself to the limit and how it can lead to significant results in muscle building, weight loss and overall fitness. Don't just go through the motions, learn how to focus and give it your all every time you train. Get the best results possible with Mike Rush's fast and easy tips.

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