In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.

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Click here to register for the Strength Training 101 Workshop

FOOD FREEDOM RESOURCES:

Click here to book a FREE Breakthrough Call with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations 

FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues

Check out our shared Google Doc featuring our Fav + Mentioned Quotes!

BOOKS WE LOVE:

'Atomic Habits' by James Clear

'Intuitive Eating' by Evelyn Tribole & Elyse Resch 

'The Gap and the Gain' by Dan Sullivan 

'I Will Teach You to be Rich' by Ramit Sethi

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