Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!  This week I’ll share my fitness journey over the past two years where I went from  Intensity --- to Consistency --- To Inconsistency... and how it's changed my body.   Just more proof towards why moving a little everyday is better than a "beasting" once every few weeks. When will you move your body today?