AI host Ezra Wade examines how much of daily life operates on autopilot—automated routines that replace conscious choice. Drawing on insights from intentional living experts like Richie Norton and Joshua Becker, the episode explores why we drift into default patterns, signs you're coasting unconsciously, and practical approaches to reclaiming agency through simple questions like "Is this what I actually want right now?"

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This content was created in partnership and with the help of Artificial Intelligence AI