How many things need to be done whilst praying? Does one need to have intent, or can one just say the words?

Intent whilst praying

I will be exploring prayer in Judaism. I hope to use this podcast to help understand exactly what prayer really is. The main idea why I am doing this, is for myself. I want the idea of prayer to become more real and prevalent in my own life, and I find that if I talk about my thoughts and ideas, they automatically become more real and tangible to me, as I cannot talk about something I haven't thought about extensively. Hopefully this will also help others grow in prayer from these podcasts too.

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Intent whilst praying

Intent whilst praying