This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting to her daughter's food allergies, family dinner and self care. She shares how to find your intention and her favorite 10 years out exercise. In the second half of the podcast, Mia talks about how to use your intention weekly and daily to keep you on task with your current doable change. If you want to sign up for the 14 Day Shift – a free snack challenge – make sure to sign up at bit.ly/14DayShift. Register for workshops in your city with Mia at http://www.plansimplemeals.com/workshops. And if you get the book, make sure to get the corresponding worksheets and meal plans at http://www.plansimplemealsbook.com.