In this week’s episode we chat about intentions, what they mean for us (especially at this time of year), and how setting intentions is perhaps more complex than we’ve been led to believe.

Why have we chosen to talk about the word ‘intention’?

* It connects with January’s more traditional focus on plans, ideas and visions for the year ahead

* It also embodies the next seasonal shift as we look ahead to spring and anticipate the rising energy, wild growth, and sowing of seeds

What do we chat about?

* How intentions are process-led (not driven by an end result)

* Why intentions have a heartbeat, and goals do not

* Being intentional - in the sense of being thoughtful, aware, considered

* What it might look like to live intentionally but also get things done!

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