<p>In this quickie of an episode we highlight how to reverse engineer your BIG 2021 goals into daily and weekly intentions. Find out what the morning JAM is, if hiring a coach is right for you, and if carbs can really induce asthma.</p>

In this quickie of an episode we highlight how to reverse engineer your BIG 2021 goals into daily and weekly intentions. Find out what the morning JAM is, if hiring a coach is right for you, and if carbs can really induce asthma.

Intention: Reverse engineering your BIG goals into daily and weekly intentions | Episode 39

Welcome to the Lost and Found Wellness Podcast. I've always felt that being lost was the problem. Everyone knows their why and their purpose. Everyone else has their shit figured out, but I'm not qualified enough. I'm not smart enough. I'm not fit enough. I'm not strong enough. I'm not worthy. These things made me feel behind and lost. Feeling lost is not the problem. It's a sign towards a new situation. A chance to get creative, to build resilience, and a chance to connect with yourself and the world around you. You are adaptable. You are brave. You are safe. You are loved. If you're feeling lost in where you are in your life, you've found the right podcast with your hosts Jenn, Paula, and Meg.

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Intention: Reverse engineering your BIG goals into daily and weekly intentions | Episode 39

Intention: Reverse engineering your BIG goals into daily and weekly intentions | Episode 39