Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.

I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.

Yes.

And today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!

Bon appetit!

I don’t know what that was i’m sorry!

Before we jump in, a reminder of my programme running throughout October!

🍂🍁🍃 Take Care of You: Autumn (http://dionne.space/autumn), an online creative coaching programme!

I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!

It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.

✅ To feel progress with your wellness and self care goals

✅ To nourish your emotional health

✅ To practice mindfulness and creativity

✅ To develop and deepen your own yoga and movement and self care practice

✅ Life nourishment 101. ✨

It’s all very exciting and this will be an intimate and nurturing space. A combination of yoga + movement + meditation + wellness + creativity + self care with heaps of support, this creative coaching is a holistic one. We’re not interested in “how to get fit in a month”, rather, how can we support ourselves to instil self care practices and commit to nourishing ourselves on every level as we move through the season, so that we might cultivate better attention to ourselves, and with that intention, show up from a wholehearted place grounded in feeling GOOD.

And you don’t have to do it alone!

Because i’ve prepared a curriculum for you that i will be delivering to you every week, along with tools to develop and advance your own practice (i’ve recorded a series of videos for you to do in your own time), creative exercises for you to contemplate and explore, and also dollops of inspiration for when you just need to feel held and supported.

Not only that, but there’s a private and safe space community which i’ve created that we can hang out in, together. It’s a place where you can share and connect with others if you feel like it. I will be in there on the regular so you can ask me anything at all as it comes up. We can have conversations about the journey, sharing tips and support and be reminded that we are in this together. Plus expect humour. Because what is life, without practicing joy as a tool for self care.

Tune in for a festival of ideas and inspiration over at dionne.space/podcastepisode/19

I am Pointer Sisters excited to share this with you!

PS Would you like a transcript of the show plus more goodies?

I'VE GOT YOU! Head to dionne.space/blog/autumnintention

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Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️

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