In this episode, we explore a gentle art journaling practicecalled Intention Stones—a way to give shape, color, and texture to an inner intention you want to carry forward. You’ll begin with a short grounding meditation, then move into a simple creative prompt using whatever supplies you have nearby.

This practice offers a quiet moment to reconnect with what matters and create a visual anchor you can return to anytime you need clarity or calm.

This podcast offers gentle self-care practices and is not therapy or a replacement for professional support.

If you’d like more support, check out my meditative art journal and the Joy of Journaling Circle.

⁠⁠A Garden for the Soul Journal⁠⁠ – My meditative art journal to gently support your creative self-care

⁠⁠The Joy of Journaling Circle⁠⁠ – A nurturing community for art journaling, calm, and creative self-discovery

Background music:

"Relaxing Music: Beautiful Nature by Tung Lam (Pixabay)

"Meditation Music v.1” by DanaMusic (Pixabay).