This is Tiny Spiritual Practices. A time just for you, to take a break, to nourish your spirit, to give yourself the gift of attention and rest, something we all need everyday, and especially right now. So settle back, get comfortable in your favorite chair, couch or wherever you are, and take this time for you.

You deserve it.

Today as the New Year begins, we will practice setting an intention, the "starting point to every dream..."