Intentional AF with Toby Strong

Episode Notes:

You'll learn about:
Embracing our quirks as our superpowers.
Inviting brutal honesty for personal growth.
Using Johari's Window to expose blind spots in our lives.

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Episode Notes:

You'll learn about:
A quote that leads to deep thinking on life goals.
Why core values give better direction for life aspirations.
A personal blueprint helps refine your self-discovery journey.

Show Links:
Presentation Worksheet Swipe File (feel free to make a copy)

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Episode Notes:

You'll learn about:
Tony Robbins' ‘Six Levels of Relationships’ concept.
Realising I'm stuck at the 'Ethnocentric Trading' stage with many people.
Aiming to surpass this stage by initiating warmth without reciprocation.

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Episode Notes:

You'll learn about:
Diet success is all about pre-planning and consistency.
Pre-planning helps to prevent emotional, impulsive eating.
Simple changes can lead to weight loss.

Show Links:
Diet Tracker Swipe File (feel free to make a copy)

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Episode Notes:

You'll learn about:
Having a mentor is one of the only real shortcuts in life.
How sleep disruption can lead to a "doom loop".
Experiences and strategies to manage stressful times.

Show Links:
Calm App for Meditation and Sleep
I receive no incentives for any links shown here. I just found this useful and I think you will too.

Help the show:
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Email: [email protected]
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Episode Notes:

You'll learn about:
What broke my perception of a rigid, black-and-white world.
The importance of knowing the rules before deciding to break them.
Using storytelling to build stronger family connections.

Help the show:
Subscribe
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Email: [email protected]
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TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes:

You'll learn about:
A 5-step process for improving efficiency.
How to reduce procrastination and improve focus.
How effective systems can increase free time and reduce worry.

Show Links:
Book 1: Essentialism - The Disciplined Pursuit of Less by Greg McKeown
Book 2: Eat That Frog! - 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
I receive no incentives for any links shown here. I just found this useful and I think you will too.

Help the show:
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Email: [email protected]
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TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes:

You'll learn about:
The benefits of cold therapy.
My experience with cold showers.
Understanding the 'why' behind our actions.

Show Links:
Book: Start with Why by Simon Sinek
I receive no incentives for any links shown here. I just found this useful and I think you will too.

Help the show:
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Ask a question or give feedback…
Email: [email protected]
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TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes:

You'll learn about:
How 13-week cycles can optimise goal setting and tracking.
How each cycle reflects a season, allowing for goal adjustments.
My Scorecard system monitors all areas of life and keeps them balanced.

Show Links:
13-Week Cycle Swipe File
I receive no incentives for any links shown here. I just found this useful and I think you will too.

Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
TikTok: www.tiktok.com/@winatlifepodcast

Episode Notes:

You'll learn about:
Navigating 13-week cycles for discipline and personal growth.
Conquering cravings, finding balance between indulgence and restraint.
Embracing struggles, learning from setbacks, and continuous improvement.

Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
TikTok: www.tiktok.com/@winatlifepodcast