In this episode, we’re talking about something powerful—something that can transform your mood, your motivation, and even the way you see yourself. We’re exploring the art of intentional celebration.

This time of year can push us to rush to the next thing, but intentional celebration invites us back to gratitude, presence, and the deeper ‘why’ behind our holiday gatherings.”  Join us for an inspiring invitation to create a more meaningful gathering.

This week's recipe.  Parmigiano Polenta with Lion's Mane Ragu

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.