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Intentional Conversations With Farah Harris
NWC was honored to welcome Farah Harris as an Intentional Conversations vodcast guest. We are thrilled to share this encore episode with her key takeaways below.
Be sure to subscribe to never miss a new podcast. They release every Tuesday at 9am.
KEY TAKEAWAYS FROM FARAH:
- Emotional intelligence, or EQ, is the ability to be comfortable and aware of your emotions and that of others and be able to manage them. This includes being able to read the room.
- People want to feel like they were considered before they entered the room and EQ means we are leaning into asking ourselves, "What is the impact of what I'm doing on others?"
- EQ is not a soft skill but a strength skill and there is power in the “pause” when we hold space for others.
- You can’t practice high EQ without self-care. The more we are self-aware the more we can be aware of others.
- Sometimes we don’t event know our boundaries are being crossed until it happens.
- We all use EQ in different ways, and it depends on our societal surroundings and upbringing.
- Practice your self-awareness by asking yourself how you are feeling, in the morning when you wake up and when you go to bed. The more you start doing that you become well inept to manage your emotions.
CONNECT WITH FARAH:
Website - WorkingWellDaily.com
YouTube
CONNECT WITH NIKA WHITE CONSULTING:
YouTube
View all episodes
By Nika White ConsultingNWC was honored to welcome Farah Harris as an Intentional Conversations vodcast guest. We are thrilled to share this encore episode with her key takeaways below.
Be sure to subscribe to never miss a new podcast. They release every Tuesday at 9am.
KEY TAKEAWAYS FROM FARAH:
- Emotional intelligence, or EQ, is the ability to be comfortable and aware of your emotions and that of others and be able to manage them. This includes being able to read the room.
- People want to feel like they were considered before they entered the room and EQ means we are leaning into asking ourselves, "What is the impact of what I'm doing on others?"
- EQ is not a soft skill but a strength skill and there is power in the “pause” when we hold space for others.
- You can’t practice high EQ without self-care. The more we are self-aware the more we can be aware of others.
- Sometimes we don’t event know our boundaries are being crossed until it happens.
- We all use EQ in different ways, and it depends on our societal surroundings and upbringing.
- Practice your self-awareness by asking yourself how you are feeling, in the morning when you wake up and when you go to bed. The more you start doing that you become well inept to manage your emotions.
CONNECT WITH FARAH:
Website - WorkingWellDaily.com
YouTube
CONNECT WITH NIKA WHITE CONSULTING:
YouTube