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Intentional Conversations With Future Cain
We were honored to welcome Future Cain to the Intentional Conversations vodcast and are so excited to share this encore presentation with you!
Be sure to subscribe to our channel to never miss an episode.
Want to WATCH the full replay? Visit the NWC YouTube channel HERE
KEY TAKEAWAYS:
1. People forget to breathe.. use it when you need to get back to calm, lower stress! Just breathe…
2. Life isn’t either / or, it is filled with many both / and.
3. We can’t create social awareness if we aren’t even aware of how we show up.
4. Self awareness is a coin, one side is about you knowing you and the other side of the coin is how people are receiving you.
5. We are Houdinis of sitting with our own emotions, we will do anything to escape them.
6. Our self awareness is important because if I can’t see me, I can’t see you.
7. Failing is our first attempt at learning!
8. We don’t put enough emphasis into getting to know another human being.
9. Your body will manifest what you are holding onto and not talking about.
10. The weight of inclusivity is typically on one persons shoulder and equity is the work of all.
11. You can’t change a system, unless you listen to the people in the system who are being oppressed.
12. We have to remember to fill our buckets up with joy. What am I waking up to? Protect your mind because that protects your body and your spirit. Pour into yourself, not just water, but good stuff for your mind, body and spirit.
13. Celebrate the people who are joining the marathon of DEI, but also let those know if they aren’t ready yet for the journey, they can join when they’re ready!
14. How is your heart? Ask yourself daily, how is my heart? If you’re feeling a way you don’t want to feel, what actionable steps can you take that will help you to experience joy? Your wellness will be top and center!
CONNECT WITH FUTURE:
Link up with Future on her LinkedIn
Be a part of the conversation on Instagram
Send Future a tweet
Learn more about Future and her company Future of SEL
CONNECT WITH NIKA WHITE CONSULTING:
Follow NWC On Facebook
Engage with NWC on Twitter
Be a part of the conversation on Instagram
Watch all the new NWC videos on their YouTube channel
Learn more about what NWC
View all episodes
By Nika White ConsultingWe were honored to welcome Future Cain to the Intentional Conversations vodcast and are so excited to share this encore presentation with you!
Be sure to subscribe to our channel to never miss an episode.
Want to WATCH the full replay? Visit the NWC YouTube channel HERE
KEY TAKEAWAYS:
1. People forget to breathe.. use it when you need to get back to calm, lower stress! Just breathe…
2. Life isn’t either / or, it is filled with many both / and.
3. We can’t create social awareness if we aren’t even aware of how we show up.
4. Self awareness is a coin, one side is about you knowing you and the other side of the coin is how people are receiving you.
5. We are Houdinis of sitting with our own emotions, we will do anything to escape them.
6. Our self awareness is important because if I can’t see me, I can’t see you.
7. Failing is our first attempt at learning!
8. We don’t put enough emphasis into getting to know another human being.
9. Your body will manifest what you are holding onto and not talking about.
10. The weight of inclusivity is typically on one persons shoulder and equity is the work of all.
11. You can’t change a system, unless you listen to the people in the system who are being oppressed.
12. We have to remember to fill our buckets up with joy. What am I waking up to? Protect your mind because that protects your body and your spirit. Pour into yourself, not just water, but good stuff for your mind, body and spirit.
13. Celebrate the people who are joining the marathon of DEI, but also let those know if they aren’t ready yet for the journey, they can join when they’re ready!
14. How is your heart? Ask yourself daily, how is my heart? If you’re feeling a way you don’t want to feel, what actionable steps can you take that will help you to experience joy? Your wellness will be top and center!
CONNECT WITH FUTURE:
Link up with Future on her LinkedIn
Be a part of the conversation on Instagram
Send Future a tweet
Learn more about Future and her company Future of SEL
CONNECT WITH NIKA WHITE CONSULTING:
Follow NWC On Facebook
Engage with NWC on Twitter
Be a part of the conversation on Instagram
Watch all the new NWC videos on their YouTube channel
Learn more about what NWC