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Intentional Conversations With Giovanna Burgess Geathers
We were excited Giovanna Burgess Geathers as the Intentional Conversations guest co-host. And equally excited to share the encore episode below.
As always, thank you for listening and be sure to SUBSCRIBE to never miss a new podcast!
KEY TAKEAWAYS:
Authenticity is one of the biggest ways to gain trust and we must be consistent about it especially when we facilitate space.
Intentional and conscious breathing is powerful and effective in communication and utilizing it in stressful conversation is a great way to center your thoughts and calms your nervous system.
Its very difficult to deep breath and remain stressed at the same time. If you are feeling upset and triggered, then take a moment to breath.
Psychological safety needs to be understood and respected within us to be able to contribute to a dialog. The safer people feel in their work environment the more they will be empowered to contribute.
This is important because someone who needs to feel save to voice their opinion could be the one who has the solution to the problem.
The culture we care with us as we switch departments or organizations is infectious to the group, you could be influencing the culture positively or negatively.
So often we are either worry about the past or focusing on the future which means we are very often in our heads. Sematic therapy allows us to be centered.
The more we practice this the better we impact our health in all areas and it translates into the workspace.
CONNECT WITH GIOVANNA:
Website
Book
CONNECT WITH NIKA WHITE CONSULTING:
YouTube
View all episodes
By Nika White ConsultingWe were excited Giovanna Burgess Geathers as the Intentional Conversations guest co-host. And equally excited to share the encore episode below.
As always, thank you for listening and be sure to SUBSCRIBE to never miss a new podcast!
KEY TAKEAWAYS:
Authenticity is one of the biggest ways to gain trust and we must be consistent about it especially when we facilitate space.
Intentional and conscious breathing is powerful and effective in communication and utilizing it in stressful conversation is a great way to center your thoughts and calms your nervous system.
Its very difficult to deep breath and remain stressed at the same time. If you are feeling upset and triggered, then take a moment to breath.
Psychological safety needs to be understood and respected within us to be able to contribute to a dialog. The safer people feel in their work environment the more they will be empowered to contribute.
This is important because someone who needs to feel save to voice their opinion could be the one who has the solution to the problem.
The culture we care with us as we switch departments or organizations is infectious to the group, you could be influencing the culture positively or negatively.
So often we are either worry about the past or focusing on the future which means we are very often in our heads. Sematic therapy allows us to be centered.
The more we practice this the better we impact our health in all areas and it translates into the workspace.
CONNECT WITH GIOVANNA:
Website
Book
CONNECT WITH NIKA WHITE CONSULTING:
YouTube