Intentional Eating

What is intentional eating, anyway?  It is being totally aware of what you are putting in your mouth - even if it is a whole bag of Cheetos, a sleeve of Oreos or an extra beer or glass of wine. Our mind/body connection is completely influenced by what we eat.  Just watching yourself eat or drink is all you need to do. Even if you are overindulging - this must be done without judgement,  just flip on your awareness switch and approach it with curiosity. Join me here is this episode so that I can help you to accept your habits around eating and drinking first and then discover what you can do to tune in and truly free yourself from food’s grip on you.  

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