How can you get intentional about your fitness goals and stick to them. Genelle Aldred speaks to Personal Trainer Liina Ojarand to find out.

Intentional Fitness

The words we speak and the conversations we have are shaping our realities. How can we reshape our world by being intentional about the things we say and do. Join broadcaster and journalist Genelle Aldred as she speaks to experts and people who have intentionally created lives that they love living.

Society & Culture

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Intentional Fitness

Intentional Fitness