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Feeling shitty no matter how much you are doing.

No matter how much I do it’s not enough
To stop not noticing all the things you are doing.

It’s never ending. 

I do one things and 10 more get added to my list. 

Focusing better. 

Feeling better.

Instead of saying fav part of the day and worst part of the day, Say your 3 favourite things

Focusing on all the things you have not done = feeling bad. 

Intentional focusing - intentionally zooming IN on the specific things 

Why to feel better