Tonya and Kim talk about the practice of intentional grounding, why it should be a part of your  regular self care routine and how, once practiced regularly, it can become a powerful tool in a variety of situations.  Bonus: Kim shares an Intentional Grounding Meditation on social media and on our Patreon.  <a rel="payment" href="https://www.patreon.com/user?u=13598261">Support the show</a>

Tonya and Kim talk about the practice of intentional grounding, why it should be a part of your regular self care routine and how, once practiced regularly, it can become a powerful tool in a variety of situations. Bonus: Kim shares an Intentional Grounding Meditation on social media and on our Patreon. Support the show

Tonya and Kim talk about the practice of intentional grounding, why it should be a part of your &nbsp;regular self care routine and how, once practiced regularly, it can become a powerful tool in a variety of situations. &nbsp;Bonus: Kim shares an Intentional Grounding Meditation on social media and on our Patreon. &nbsp;<a href="https://www.patreon.com/user?u=13598261" rel="noopener noreferrer">Support the show</a>

Intentional Grounding

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.

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Intentional Grounding

Intentional Grounding