It's flu season here in Canada. What better time to be discussing ways to optimize our health from a preventative standpoint than now? In this episode I'm interviewing Gina Alfieri of Zeteo Holistic Health. Gina shares her journey and how she's been living intentionally. Gina then explains the importance of "gut health" and provides us with practical ways we can implement changes on a daily basis. 

Gina Alfieri -Certified Nutritional Practitioner- Zeteo Holistic Health - zeteoholistichealth.com

Renee Ledford - Therapist/Life Coach - Ladies Living Intentionally - reneeledford.com