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Intentional Home Wellness with guest Theresa Kasper
In this inspiring episode of She’s Intentional, Julie and Megan sit down with Theresa Kasper, an integrative health practitioner, devoted wife, loving mom, and founder of Well Designed Health. Theresa shares her personal journey of overcoming chronic health struggles, including gut health issues, anemia, and autoimmune conditions, and how her faith played a pivotal role in her healing and purpose.
Together, they dive into essential topics like the importance of cellular health, the concept of living a low-tox lifestyle, and how intentional wellness choices can transform your life. Theresa breaks down practical, achievable steps to reduce environmental toxins, discusses key labs you should consider for optimal health, and shares her expert advice on reclaiming your energy and vitality.
Whether you're looking to take small steps toward a healthier home or seeking deeper insight into holistic wellness, this episode is packed with wisdom, encouragement, and actionable tips for intentional living.
This podcast was sponsored by Hydr801.med
https://hydr801infusions.com/
https://www.instagram.com/hydr801.med?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
**Social Media/Contact Information for Theresa Kasper, IHP at Well Designed Health**
WDH Website: www.welldesignedhealth.com
WDH Instagram: www.instagram.com/welldesignedhealth
WDH Facebook: http://www.facebook.com/welldesignedhealth.llc
Free Toxic Load Assessment: https://l.bttr.to/vDjD6
Book an appointment with Theresa Kasper, IHP (Use coupon code INTENTIONAL for $100 off): https://my.practicebetter.io/#/66a42d926a17ef57c2c9aadb/bookings
**Detox Links**
Facebook Group - Well Designed Health Community: https://www.facebook.com/share/g/15hkgdseAz/
Detox Supports/Detox Kits: https://equi.life/collections/toxins-detox?irad=918544&irmp=5542811
**Functional Medicine Labs**
EquiLife Labs:
At-Home Functional Medicine Labs Homepage: https://equi.life/collections/functional-medicine-labs?irad=918545&irmp=5542811
Lab Selection Call: https://equi.life/products/risk-free-lab-selection-call?irad=1161130&irmp=5542811
Tiny Health Labs:
Gut Health Tests & Vaginal Health Functional Medicine Labs (Tiny Health - use promo code WELLDESIGNEDHEALTH for $20 off): https://www.tinyhealth.com/?rfsn=8384885.58eb7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8384885.58eb7b
**Functional Medicine Supplements & Herbal Supports**
WDH Fullscript Supplement Dispensary (10% off sitewide): https://us.fullscript.com/welcome/welldesignedhealth
WDH Doctor’s Supplement Store Dispensary (10% off sitewide, Use Registration Code TK5229): https://www.dssorders.com/WellDesignedHealth
CellCore (Use Patient Direct Code z3HcjKZ5 to create your account): https://cellcore.com/pages/register-customer?code=z3HcjKZ5
EquiLife: https://equi.life/collections/supplements?irad=950706&irmp=5542811
BodyBio (Use promo code WELLDESIGNEDHEALTH for 15% off): https://bodybio.com/welldesignedhealth
Core Formulas: https://shopcoreformulas.com/theresa
Llama Naturals Gummy Vitamins: https://www.llamanaturals.com/pages/_go_?ref=12877:688041&discount=welldesignedhealth&utm_source=affiliate-688041
Earthley: https://earthley.com/?affiliateId=theresa-kasper
Just Ingredients (Use promo code MeganHansel for 10% off): https://just.crrnt.app/meganhansel
**Personal Care & Products for the Home**
Branch Basics Cleaner & Laundry Powder (Use promo code WDH for 15% off): https://branchbasics.com/WDH
Force of Nature Cleaner/Disinfectant: https://www.forceofnatureclean.com/ref/meganh
View all episodes
By Megan Hansel and Julie WingreenIn this inspiring episode of She’s Intentional, Julie and Megan sit down with Theresa Kasper, an integrative health practitioner, devoted wife, loving mom, and founder of Well Designed Health. Theresa shares her personal journey of overcoming chronic health struggles, including gut health issues, anemia, and autoimmune conditions, and how her faith played a pivotal role in her healing and purpose.
Together, they dive into essential topics like the importance of cellular health, the concept of living a low-tox lifestyle, and how intentional wellness choices can transform your life. Theresa breaks down practical, achievable steps to reduce environmental toxins, discusses key labs you should consider for optimal health, and shares her expert advice on reclaiming your energy and vitality.
Whether you're looking to take small steps toward a healthier home or seeking deeper insight into holistic wellness, this episode is packed with wisdom, encouragement, and actionable tips for intentional living.
This podcast was sponsored by Hydr801.med
https://hydr801infusions.com/
https://www.instagram.com/hydr801.med?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
**Social Media/Contact Information for Theresa Kasper, IHP at Well Designed Health**
WDH Website: www.welldesignedhealth.com
WDH Instagram: www.instagram.com/welldesignedhealth
WDH Facebook: http://www.facebook.com/welldesignedhealth.llc
Free Toxic Load Assessment: https://l.bttr.to/vDjD6
Book an appointment with Theresa Kasper, IHP (Use coupon code INTENTIONAL for $100 off): https://my.practicebetter.io/#/66a42d926a17ef57c2c9aadb/bookings
**Detox Links**
Facebook Group - Well Designed Health Community: https://www.facebook.com/share/g/15hkgdseAz/
Detox Supports/Detox Kits: https://equi.life/collections/toxins-detox?irad=918544&irmp=5542811
**Functional Medicine Labs**
EquiLife Labs:
At-Home Functional Medicine Labs Homepage: https://equi.life/collections/functional-medicine-labs?irad=918545&irmp=5542811
Lab Selection Call: https://equi.life/products/risk-free-lab-selection-call?irad=1161130&irmp=5542811
Tiny Health Labs:
Gut Health Tests & Vaginal Health Functional Medicine Labs (Tiny Health - use promo code WELLDESIGNEDHEALTH for $20 off): https://www.tinyhealth.com/?rfsn=8384885.58eb7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8384885.58eb7b
**Functional Medicine Supplements & Herbal Supports**
WDH Fullscript Supplement Dispensary (10% off sitewide): https://us.fullscript.com/welcome/welldesignedhealth
WDH Doctor’s Supplement Store Dispensary (10% off sitewide, Use Registration Code TK5229): https://www.dssorders.com/WellDesignedHealth
CellCore (Use Patient Direct Code z3HcjKZ5 to create your account): https://cellcore.com/pages/register-customer?code=z3HcjKZ5
EquiLife: https://equi.life/collections/supplements?irad=950706&irmp=5542811
BodyBio (Use promo code WELLDESIGNEDHEALTH for 15% off): https://bodybio.com/welldesignedhealth
Core Formulas: https://shopcoreformulas.com/theresa
Llama Naturals Gummy Vitamins: https://www.llamanaturals.com/pages/_go_?ref=12877:688041&discount=welldesignedhealth&utm_source=affiliate-688041
Earthley: https://earthley.com/?affiliateId=theresa-kasper
Just Ingredients (Use promo code MeganHansel for 10% off): https://just.crrnt.app/meganhansel
**Personal Care & Products for the Home**
Branch Basics Cleaner & Laundry Powder (Use promo code WDH for 15% off): https://branchbasics.com/WDH
Force of Nature Cleaner/Disinfectant: https://www.forceofnatureclean.com/ref/meganh