Being adequately hydrated is an essential part of maintaining good health. Our bodies rarely function best with low water intake. And it has negative effects on us and in us, you know. Join Vickie as she discusses on this salient and important life living topic. Enjoy!!!!

Intentional Hydration

Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time.

🎙 New episodes every week—tune in, heal, and transform.

Health & Fitness

Mental Health

Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time. 🎙 New episodes every week—tune in, heal, and transform.

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Intentional Hydration

Intentional Hydration