Most of us tend to prefer predictability in life. But when we let go of our addiction to certainty, we discover new ways of viewing ourselves and the world in...

We are the most overstimulated people in human history, bombarded with thousands of media messages every day. Everyone is fighting for our attention, from social media to news outlets. We...

This special episode begins with Dr. Deb reviewing what social science tells us about relationship characteristics during various life stages. Addressing a college class, she then encourages the students to...

“Go for good enough. Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything.” – Alex Korb, The Upward Spiral Jeannette Slater and...

How are you responding to world events (the pandemic, economics, civil unrest, etc.)? Are you waiting for when things get back to “normal?” Things will likely never be the same,...

Dr. Deb delivers a talk to a group about how we form and maintain our perspectives. She explores the difference between observation & interpretation and how we seek out information...

An honest & respectful discussion about the state of the political climate and culture of the U.S.—reasons Dr. Stephany Rose Spaulding is running for the U.S. Senate. We talk about...

Jeannette Slater returns for another episode as we contrast what we think and believe about our faith then vs. now. This may be of particular interest to you if you’re...

Libraries used to be stuffy places with lots of books. But have you taken a look at your local public library lately? Yes, they still have books, but they also...

Jim White has been fishing since he was a young boy. He took that passion and traveled the world fishing in some of the most fascinating rivers and lakes. As...