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Today's episode is about intentional kindness. Now in a number of episodes over the 700 something that we've recorded and shared so far, we've talked about intentionally starting your day right, setting your intentions for the week. 

Now, you know, intentions are different than goals and all that stuff but actually that's not what we're going to dig into and talk about today. No, today's about doing intentional kindness, intentional acts of kindness.