Alan’s life work is to help people like themselves. One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself. It took him 5 years to come back to his book and share the insights he learnt, so that you can uncover liking yourself too. Be inspired xo

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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo