Sure, here's a comprehensive sequence of topics covered in the transcript, along with sub-topic bullets for each primary topic:

Importance of Systems in Public Speaking

- How systems provide structure

- Value of structure for introverts

Role of Systems in Preparation

- Preparing content and organizing thoughts

- Creating clear outlines

Components of Preparation Systems

- Researching and creating an outline

- Timing practice sessions

Benefits of Regular Practice

- Avoiding over-practicing

- Becoming a consistent speaker

Elements of Practice Systems

- Setting specific days/times for practice

- Recording practices for feedback loops

Flow and Delivery

- Importance of mapped-out flow

- Focusing on delivery over structure

Example of a Personal Prep System

- Detailed personal preparation system

- Use of spreadsheets for different speaking engagements

Content Creation and Review

- Creating new content vs. recycling old content

- Allocating time for content creation and reviews

Practice and Anticipating Audience Questions

- Running through the presentation

- Preparing answers for potential questions

Delivery

- Examples of different types of public speaking engagements

- Importance of systems in building proficiency in public speaking