The ability to maintain your weight is the goal of weight management.  In today’s episode Dr. Brown provides the information you need to know to determine your maintenance eating pattern.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

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