Almost all of us do it - use food to cope with life!  In this episode, Dr. Brown talks about what emotional eating is and what to do instead of eating.  This information is vital for anyone interested in weight management.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness